The power for your shot comes from the floor. So you need to bend your knees as if you are about to jump into the air. It might sound silly - but let the energy flow from your feet through to your ...

The last time Silver Fern shooter Maia Wilson played at a Fast5 Netball World Series was back in 2017 and there has been a number of rule adjustments since then. The Fast5 Ferns came into camp on ...

The Vitality Roses and Sunshine Girls are playing a four-match home and away series over the next two weekends, with first ...

Jenny van Dyk and Khanyisa Chawane launched their tenures as new head coach and captain of the SPAR Proteas in the best possible manner with a 68-31 victory over Malawi as the SPAR Challenge kicked ...