Keto fruits are by definition low in carbohydrates (low carb) and low in sugar ... and some sources say to consume no more ...

Plus, eating fruit is actually associated with a lower risk of developing type 2 diabetes, according to a 2023 study ...

eating low-carb fruit is good for you. Plus, eating nutrient-rich fruit is essential for consuming enough vitamins and minerals. Important: A low-carb diet typically limits carbs to 20 to 57 grams ...