Ever notice how, during a cold, it feels like only one nostril is completely blocked? It’s not just bad luck or an uneven ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

So, what's the right way to blow your nose? Close one nostril at a time and lightly blow through each one. Anti-inflammitories may help reduce the swelling and open a passage for the mucus to flow ...

Police identified the missing teen as Ka'Niya McFarland. She was last seen at around 9 a.m. in the area of West Oak Ridge ...

Initially 2 sprays in each nostril once daily or 1 spray in each nostril twice daily (AM and PM). Maintenance: may reduce to 1 spray in each nostril daily. Max total daily doses: 2 sprays in each ...