Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Eating too many Brazil nuts could trigger a raft of alarming health problems, a leading dietitian has revealed. Abbey Sharp took to her social media channels claiming 'this is not a drill ...

Study finds regular nut consumption in older adults leads to better brain health, substantially reducing the risk of dementia.

Unlike vegan or vegetarian diets, a plant-based diet focuses on fruits, vegetables, whole grains, legumes, nuts, and seeds, ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...