Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

Here’s what to know about the nutritional content of your base ... While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says ...

Nutritional Value Lettuce is a low-calorie ... it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's a staple ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

A garden at Northern Illinois University is part of the Edible Campus program, which aims to address food insecurity among ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Whether crunchy romaine, soft butter lettuce, or fresh baby spinach, these fresh greens are an essential in many kitchens, whether you’re making a salad, layering the perfect sandwich ...

Despite the murky green appearance, I knew Princess Kate's go-to smoothie recipe would be nutritious and delicious.

Want to cut the calories in your sandwich or wrap? Swap your bread or tortilla for romaine lettuce (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad).