Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

Nutritional Value Lettuce is a low-calorie vegetable ... it's a popular choice for salads and sandwiches. Romaine Lettuce: With elongated, dark green leaves and a slightly bitter taste, it's ...

There are seven main types of lettuce, including cos or romaine, butterhead, leaf, stalk, crisphead, latin, and oilseed. Though lettuces vary in color, taste, and nutritional value, most types are ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

Whether crunchy romaine, soft butter lettuce, or fresh baby spinach, these fresh greens are an essential in many kitchens, whether you’re making a salad, layering the perfect sandwich ...

Want to cut the calories in your sandwich or wrap? Swap your bread or tortilla for romaine lettuce (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad).

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Want to cut the calories in your sandwich or wrap? Swap your bread or tortilla for romaine lettuce (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad).