Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

is a popular vegetable that's a staple in many people's diets. There are seven main types of lettuce, including cos or romaine, butterhead, leaf, stalk, crisphead, latin, and oilseed. Though lettuces ...

Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals and fiber but low in calories. Eating meals rich in leafy greens can ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Understanding how to keep your salad truly healthy is key to maintaining heart health and avoiding the risk factors that come ...

While grilling is typically associated with meat, incorporating fresh fruits and veggies can offer a unique twist. A wide array of produce paired with sauces, spice rubs, and marinades will overflow ...

Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...