That’s because I’m also the shopper who takes nutrition label reading seriously—but in a good way! I typically glance at the entire label first, but then focus on three specific parts: Saturated fat ...

The best way to know if a food has fiber is to check the Nutrition Facts label. One of the best ways to get kids excited about fiber, fruits, and vegetables is to engage them in their eating ...

Finding the best high fiber bread option begins by knowing what you’re looking for. I’ll show you what to look for on the nutrition facts label and some good high fiber bread options. This post may ...

And using nutrition labels on packaged foods can help you make ... But DO look for foods with high fiber, vitamins, and minerals. Keep in mind that fat-free and sugar-free products can still ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...