A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team has found. Published in the Journal Age and Ageing, the researchers said ...

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Pine Nuts: Rich in iron and healthy fats, pine nuts are often used in pesto and Mediterranean dishes. Brazil Nuts: A single Brazil nut provides your daily selenium needs, essential for immune health.

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

Keeping your blood sugar in check is beneficial for everyone, as it helps maintain more stable energy levels throughout the ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But these easy-to-eat nuts aren’t just tasty, they’re also special: they are very ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...