Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals ...

Dairy-free milk options have been around for quite some time, with soy and almond milk paving the way for plant-based ...

Bryony Gordon in The Telegraph also credited cutting out oat milk with helping her lose 20lb. Carb-watchers should beware, too, as even unsweetened oat milk "can add up to 30g of carbs (a similar ...

"In a healthy person who's consuming low quantities of oat milk and following a largely wholefood, minimally processed, lower carb diet, I would say it's not a major issue," she said. "If someone is ...

Oat milk hasn’t been free from criticism. Recently, some have pointed to its high starch content, which makes it naturally sweet but also raises concerns about its carbohydrate levels.

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore.

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These sources of carbohydrates and micronutrients create ... Simply add equal parts old-fashioned rolled oats and milk and let them soak overnight. Use cow's milk, soy milk, or pea milk to ensure ...