As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

Research backs the benefits of this paddle-powered sport. A study of 153 older adults in the journal Leisure Studies found playing pickleball ... that can help people stay active and socially ...

Modified sports with shorter game times and more focus on fun than winning could prove key to encouraging older Australians ... two thirds of young people play sport, but this drops to only ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.