Many of the supplements pregnant women take that are supposed to lower the risk of premature birth may not being doing the ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Omega 3 and Omega 6 fatty acids are important, although both profoundly impact the human body differently. Food items like Walnuts, Flaxseeds, and Fish contain a lot of omega-3, which has anti ...

Ultimately, the choice is yours, but one thing is clear – we could all do with more omega-3 in our diets if we want to cut our risk of serious illness. We took ten different omega 3 supplements ...

Omega-3 fatty acids could be your brain’s missing ... you might be surprised to find that you do not have to eat fish or take supplements to reap the benefits of omega-3s. Other methods and ...

Here are the surprising benefits of fish oil for hair growth: By enhancing blood circulation in the scalp, fish oil ensures ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

"Research still needs to be done on the exact mechanisms involved," Stoll notes, "but we do know that omega-3 does affect the membranes and changes functioning." And increasing omega-3 "has direct ...

A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could offer protection against cancer. Researchers analyzed data from over ...

Hair health has as much to do with what you put into your body as it does with what you put into your strands. It thrives ...