Many people endure the fishy burps associated with taking fish oil supplements because they know the benefits of omega-3 fatty acids. Omega-3s, which are found in fatty fish such as salmon, can ...

Inflammation happens when your body sustains an injury or something foreign that doesn’t belong in your body like germs or ...

Recent studies have indicated that a healthy diet should contain a balance of essential fats. The two types of most concern are omega-6 and omega-3, and both are essential for proper nutrition.

Eating more foods rich in omega-3 and omega-6 fatty acids, such walnuts and seeds, could lower the risk of developing 14 different cancers, a recent study has found. The two nutrients are types of ...

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

Seafood, nuts, and seeds can also be good sources of healthy fat called omega 3, which helps keep your skin healthy. One of the worst food groups for healthy skin is also something most of us eat ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

High in Omega-6 Fatty Acids: While omega-6 fatty acids are essential, excessive consumption can lead to inflammation. Seed ...