Another theory that may come into play for those with an overactive amygdala is the excitation-transfer theory.Psychology ...

Have you ever left a social event only to find your mind flooded with second-guessing thoughts? “Did I talk too much?” “Did I ...

According to Farina, this can help soothe an overactive amygdala and regulate emotions more effectively. Walking outdoors is especially helpful as sunlight stimulates the secretion of mood ...