Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

I am usually at the gym six days per week. I lift weights four days per week, it is a pretty standard PPL routine, with one extra day where I work each muscle group in reverse. 'I also train Muay ...

Successful training regimens have structure. While there are many different strategies you can use to organise your workout routine, one of the most balanced training splits for general fitness ...