Layzell said a celebration for Matthews was held on November 22 at Cranberry Community Hall, to mark his retirement from ...

Number three in a five part series. I wasn’t babbling, I swear. You can use your board to make paddling easier — and again, it comes from a classic idea about swimming: an idea called posture ...

Here’s the last in our five part series. So here we are, the freestyle swim stroke adapted magnificently to your paddling: long strokes, everything pitched slightly downhill, a nice sense of ...