You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

“There’s no strong evidence at all that the type of chair you sit on will prevent or heal your back pain,” Wilson says. “What makes the difference is not the seat itself or even how well ...

The Saatva RX is expensive, but it's a worthwhile investment if chronic back and joint pain regularly disrupts your sleep We reviewed a twin size Saatva RX for a month and awarded it a test score ...

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Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Obesity, physical inactivity, occupational factors (your job, heavy lifting), depression and psychological conditions, all leave you at risk of non-specific back pain - With that in mind ...