The exact cause of panic attacks is not known. However, several theories suggest the disorder develops based on a complex ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

However, being attuned to your emotions and triggers is key to staying in control ... This can be done at the earliest signs of anxiety or to interrupt the fight-or-flight response during a panic ...

Muslim student told to remove her hijab by religiously intolerant woman, who claims her headscarf is making her nervous. The ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

A panic attack is defined as a symptom of the 'most severe form of anxiety'. Generally, these periods of intense fear may ...

One of the studies in General Hospital Psychiatry, a monthly health journal, found that excessive caffeine consumption can ...

Therapy can help identify triggers and teach people how to get through panic attacks with slowed breathing, according to the American Psychological Association. Anti-anxiety medications ...