The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

I am a big fan of using big deep breaths to calm myself quickly and easily. There are a dizzying number of breathing techniques out there but for me as long as I breathe out for longer than I ...

promoting a sense of calm and stability. Engaging in regular physical activity has been proven to reduce stress and anxiety, ...

Stress, anxiety, and panic - these are the feelings that are hard to avoid in today's conditions. Dealing with constant ...

The indictment of Mayor Eric Adams unsealed Thursday offers new details about what transpired behind the scenes in early November 2023, when the federal government’s investigation first came ...

As the dust settles on last week’s unveiling of the Employment Rights Bill, we examine what it means in practice for employers. You could be forgiven for thinking that you need to hire a new ...

If you're prone to panic attacks, you may want to stock up on sour candy to stave off your next episode. Whether your heart is racing or your stomach is churning, focusing on your physical ...

Here's how to watch every NBA game this season. Karl-Anthony Towns and Mikal Bridges made their home debuts for the Knicks, each scoring 21 points and thrilling a home crowd eager for a great ...

September began and ended with 3-0 home defeats to Liverpool and Spurs respectively, but the Red Devils boss is calm about their plight. “Nothing is easy, but this is nothing for me to panic ...

The health minister says South Africa has enough experience to deal with the new variant South Africa's health minister says there is "absolutely no need to panic" over the new coronavirus variant ...