Destone the avocado, then put the avocado flesh ... Put the pasta into a serving bowl and pour over the sauce. Add the peas and mix until all the pasta is coated in green goodness.

Keep it aside for 5 minutes. 5. 5. Take a round mould, and neatly layer the beetroot at the base, followed by a layer of avocado. Finish with a layer of beetroot on top, sprinkling some poppy seeds ...

This smooth whip can be served as a dip, or as an entree. Add your own touches with herbs like fresh coriander or mint and maybe a hint of chopped green chilli or stuffed olives.

If you’ve never tried courgette flowers give it a go, they taste great on their own stuffed with nut cheese or this basil and avo pea pesto. This recipe is based on one in my first book ...

Avocado, beets and peas are all high in fibre ... making this a top tier nutritious (and tasty) lunch. Plus, the recipe serves one, so it’s perfect for those of us who live alone.

For the filling, blitz the eggs, 375ml of the peas, and 80ml of ... vitamin E and folate. With avocado season in full force, ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

macaroni cheese and battered fish - while peas on toast are replacing smashed avocado. People are becoming "less adventurous" as tighter food budgets prompt a return to old favourites, Waitrose says.