In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...

Physical activity should be fun ... yoga and Super Movers active lessons in the living room. The same principle applies to equipment: use what you’ve got. If you’ve got balls, bean bags ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...