In contrast, modern medicine illustrates what happens when the public lacks information and has little input: educators and ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Mental health conditions are a global concern, affecting approximately one in eight people worldwide as reported by the World ...

"I've started breaking my day into quarters. Instead of having bad days, I'll just have bad mornings, which leaves the ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

Exercise can strengthen your heart muscles, lower blood pressure and improve circulation in the body. Regular physical ...

Life’s too short not to love what you do—and while not every day of entrepreneurial life will be fun, we can all be more ...

Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over ...

In our digital age, where keyboards and screens dominate our lives, the simple act of writing with pen and paper has become ...

caregivers face significantly higher rates of stress-related health issues, making mental health protection essential for ...