If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

According to a recent study, about 16 million American adults report consistent back pain caused by everyday activities, and ...

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

A popular fitness franchise is set to expand its regional footprint at a prominent shopping center in Lehigh County.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Julia Davis, whose business background includes leadership stints at Soho House and WeWork, will be a co-owner of Raleigh’s ...

Peaches Pilates, a locally owned Pilates studio, is now open in Stafford, owner Sammie Sappington said. The details The ...