This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

It doesn’t matter whether you enjoy Pilates or yoga, learning how to use a Pilates ring during ab workouts could have massive benefits for your core muscles. “The magic circle,” as it’s ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Search 'Pilates workout' on YouTube and you'll find 6.4 million videos, with something to suit every experience level, timeframe, and goal. As German PT and the man who invented Pilates himself ...

It's no exaggeration to say that Pilates has transformed the way some of Team MC works out, and we've loved embracing the myriad benefits of the low-impact workout, from stress relief, to boosted ...