You know the arms — the ones with the sculpted shoulders and visible biceps. Think Miley Cyrus, who, yes, has been reported ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

but you’ll find that most current Pilates teachers will mix them up. Lie flat on your back, arms and legs straight. Raise one leg in the air, exhaling as you do. Focus on keeping the pelvis stable.

You can also focus on just lifting your arms, lowering them, then repeating with your legs. What are the benefits of the Pilates “swimming” exercise? Targeting the muscles along the posterior ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

For a longer workout, check out Pilates by Kristina’s 25-minute bar routine focusing on working the arms and legs. It's a great place to start if you’re new to Pilates or beginning to add resistance ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching (in a good way) afterwards. It focuses predominantly ...