I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

You can also focus on just lifting your arms, lowering them, then repeating with your legs. What are the benefits of the Pilates “swimming” exercise? Targeting the muscles along the posterior ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

I found it to be a great way to tone and strengthen areas like your glutes and arms. In another variation on a mat class, I tried somatic Pilates which is based on slow and mindful movements to ...

Swinging your arms and legs is a common mistake that gives you momentum, meaning your muscles won’t be pulling their weight. One of the biggest benefits of Pilates is that it requires minimal ...

but you’ll find that most current Pilates teachers will mix them up. Lie flat on your back, arms and legs straight. Raise one leg in the air, exhaling as you do. Focus on keeping the pelvis stable.

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...