While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching ... with your body weight, try slowing down the ...

Swinging your arms and legs is a common mistake that gives you momentum, meaning your muscles won’t be pulling their weight. One of the biggest benefits of Pilates is that it requires minimal ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to ... gently kicking your legs and arms to stay afloat, or using the full ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

I liked the rowing and weights aspects of the ... strengthen areas like your glutes and arms. In another variation on a mat class, I tried somatic Pilates which is based on slow and mindful ...

Reality star Amy Childs is mum to daughter Polly, 7, who she shares with ex Bradley Wright, son Ritchie, 6, and twins Billy ...

Reformer Pilates can also be effective for weight loss if that's your goal (one ... which can be used by the legs and arms, and shoulder blocks for stopping the practitioner falling off when ...

“Reformer Pilates works the entire body, the core and the peripheral muscles of the arms and legs ... Pilates workout and for other aspects of weight training, this MultiGym has got you covered.

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...