While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Swinging your arms and legs is a common mistake that gives you momentum, meaning your muscles won’t be pulling their weight. One of the biggest benefits of Pilates is that it requires minimal ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to ... gently kicking your legs and arms to stay afloat, or using the full ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

but you’ll find that most current Pilates teachers will mix them up. Lie flat on your back, arms and legs straight. Raise one leg in the air, exhaling as you do. Focus on keeping the pelvis stable.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

“Reformer Pilates works the entire body, the core and the peripheral muscles of the arms and legs ... Pilates workout and for other aspects of weight training, this MultiGym has got you covered.

Reality star Amy Childs is mum to daughter Polly, 7, who she shares with ex Bradley Wright, son Ritchie, 6, and twins Billy ...