Gemma Folkard, founder of Shape Pilates, has shared her expert advice on how to start your Pilates journey as a beginner. How often should you be practising Pilates if you're new to it? When you first ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Lose weight? Improve your flexibility? If you’re a beginner that isn’t currently doing any regular exercise, then yes, adding regular wall Pilates into your routine will likely have an effect ...

Pilates is more than just a workout—it’s a lifestyle. From intense, sweat-inducing sessions to mindful and restorative ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...