Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...

Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

In a city where fitness trends come and go, PIKE SIX stands out as more than just another studio – it's redefining Pilates ...