In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Anfänger*innen: Für Menschen, die noch nie Pilates gemacht haben, ist Wand-Pilates ein guter Einstieg, die Grundlagen zu erlernen. Die Wand dient als Stabilisator und hilft, die richtige Form und ...

Pilates ist eine beliebte Trainingsmethode ... Spannende Themen, leckere Rezeptideen und regelmäßige Gewinnspiele gibt es in unserem Newsletter – jetzt kostenlos anmelden! Bye bye, Winkearme! Hier ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates ...

Die nachfolgenden Bücher sind heute für jeden kostenlos, der ein Amazon-Konto hat. Viele davon sind aber jeden Tag für euch erhältlich, wenn ihr bei Kindle Unlimited bucht. Ob sich das für ...

It’s hard to pinpoint exactly when everyone—from your favorite celeb to someone you literally or parasocially know—became a Pilates girly. (For me personally, it was the 2022 Met Gala when ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...