Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“Pilates emphasises alignment ... (a slight natural curve in your lower back). Repeat 10–15 times, focusing on slow, controlled movement. This exercise helps to mobilise the lower spine ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

The rollover Pilates exercise is top dollar if you’d like ... It gives a gentle back massage while engaging the core and stretching the lower back and legs. You could also roll forward on ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more ... Hold for five breaths and then lower back down. Stand up straight with your ...

In the picture, we can see Ananya performing some Pilates moves on the body reformer machine. The exercise that looked ... Keep your lower back in contact with the floor and inhale while pumping ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

This classical Pilates exercise targets your lower back muscles and extensors ... Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back ...