Dans le cadre de la gymnastique volontaire, l’animatrice diplômée Maïthé Faillé dispense des cours dans la salle des fêtes de ...

Comme pour chaque sport, la seule pratique du pilates ne suffit pas pour avoir un ventre plat. "Cela passe avant tout par une alimentation correcte. Tout le monde a un ventre plat et des abdos !

L'assemblée générale de l'ASM section gymnastique de Mignaloux-Beauvoir a eu lieu le samedi 5 octobre 2024 sous la ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration ...

It’s hard to pinpoint exactly when everyone—from your favorite celeb to someone you literally or parasocially know—became a Pilates girly. (For me personally, it was the 2022 Met Gala when ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...