Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog.

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

The Pilates reformer market is set for robust growth, driven by heightened awareness of fitness benefits, technological ...