Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

While some Pilates exercises feel like hard work, others feel more like fun. I find there's something about Pilates ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

The self-care movement in Singapore is stronger than ever and we’re all for it. Whether it’s clocking in for that pilates ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

and lightweight balls which can either be used fully or partially inflated in Pilates classes and other exercise routines to enhance balance, stability, and strength during workouts," explains ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

IRELAND AM star Alan Hughes left baffled as he struggled in a live workout and left viewers in stitches. The Virgin Media ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika Padukone's stunning figures. Yasmin Karachiwala's full-body Pilates ...