Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is ...

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

In fact, Pilates is often used as a form of injury ... ‘For example, when doing a bridge with your feet up against the wall, your hips will lift higher and your hamstrings and glutes will ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

as well as a foot bar. We have a block and a Pilates ball too; both additional props that we use throughout the hour to make certain exercises more challenging - and sometimes easier. The first ...

Whether at home, work or on the go, a few feet of floor and wall space is all you need to fit in a wall pilates workout and keep your fitness goals on track. When practiced correctly, wall pilates is ...