Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

All you need is a mat and an Internet connection! As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and comfort of doing ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

According to a recent study, about 16 million American adults report consistent back pain caused by everyday activities, and ...

Get a two-week free trial with Nolan’s app Dynamic Pilates. Then get 20% off your first three months using the code: WHMDPTV Athlete Keltie O'Connor pledged to practice wall Pilates every day ...

A young woman has been left questioning why she is forced to take part in a Welcome to Country before each Pilates class. Loren Barry, who is a producer at Triple M, said she didn't understand why ...

Peaches Pilates, a locally owned Pilates studio, is now open in Stafford, owner Sammie Sappington said. The details The ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

Amber, sandalwood and vanilla orchid combine in Phlur’s Soft Spot, a fragrance characterized by founder Chriselle Lim as a ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers. Currently there is no nationwide service offering consumers to rent a ...