Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

When women go through menopause, they often experience a natural decline in estrogen. This can lead to higher levels of visceral fat mass and decreased bone mass density, muscle mass, and strength.

It seems many people, like I did, think of Pilates as an exercise for women. I think men tend to focus on the chest and biceps at the gym, so Pilates may not appeal to them as much as exercises ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

This protocol was developed to describe the design of a randomised controlled study with a blind evaluator that evaluates the effectiveness of mat Pilates, comparing it with aquatic aerobic exercises, ...

What's more, as the trainers we've spoken to explain, it's particularly kind on muscles and joints, and therefore great for women wanting to feel more stable as they move at the same time as ...

Despite what some people believe, doing Pilates for strength training is a great way to get stronger, build muscle, and improve your balance and posture. It's different from traditional strength ...

Take this study from the journal Physiology & Behavior, which looked into the physical and psychological benefits of young women doing pilates once a week for 10 weeks. It found that in just 10 se ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...