Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

The Pilates reformer market is set for robust growth, driven by heightened awareness of fitness benefits, technological ...