In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...

When performing the best ab exercises, the key word is “abs ... the term simply refers to a move that targets more than one muscle group and joint — for example, a plank. But don’t worry, because we ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

you’ll start in a high plank position, lift an arm toward the ceiling, feed the arm underneath your body, complete reps on ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

In the fitness world, your abs and core are two words that are often ... moves like the three-point scoop with a side leg kick, and a forearm plank body saw with an alternating leg lift, saw ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...