In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record ... this stance will also help you to master other exercises that move into this position, such as press-ups ...

We hear you; the plank isn't the most exciting exercise ... but not this one. This is because abs exercises typically involve smaller muscle groups that recover quicker than larger ones, like ...

When performing the best ab exercises, the key word is “abs ... the term simply refers to a move that targets more than one muscle group and joint — for example, a plank. But don’t worry, because we ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...