First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based ... plan emphasizes soy protein, plant sterols, nuts, soluble fiber, fruits, and vegetables while excluding processed ...

Vitamin D-rich foods you need to strengthen your bones this winter Fitness. Should you stop eating carbs at night? This is what nutritionists say In recent years, the plant-based diet has gained ...