Not all plant foods contain calcium, though, so try some good alternative sources of calcium, such as soy-based products and calcium-fortified orange juice before you ditch dairy from your diet.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Even though protein is in a wide variety of foods, omnivores and those following a plant-based diet still struggle to meet recommendations. The most recent adult nutrition survey (ANS) showed an ...

Switching to a plant-based diet can help fight climate change ... We're also wasting too much food. The panel estimates that greenhouse emissions associated with food loss and waste - from ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

The source of these issues was a diet laden with processed foods and ... nutrients for your heart that can be found in plant-based foods. Eat whole, unprocessed foods: Focus on whole foods such ...

Please confirm that you would like to log out of Medscape. If you log out, you will be required to enter your username and password the next time you visit. Log out ...