A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

This 7-day diet plan combines various new-age approaches ... distractions that could lead to overeating. Switch to a plant-based diet for a day Give the digestive system a day off by eating ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on ... that focus on whole foods and plant-based meals, Splendid Spoon features ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

The Canada Food Guide recommends 75 per cent of people’s diets should consist of plant-based foods.

BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s Work Session, as well as the update on the dire situation at Elk ...

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But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...