These are too good to save for brunch! Serve them with a little salad for a simple and filling meal for two. Preheat the oven to 170C/150C Fan/Gas 3½. Heat the milk in a frying pan until simmering.

Mustard and spice add zing to this milk-poached haddock. Each serving provides 300kcal, 20g protein, 27g carbohydrate (of which 14g sugars), 11.5g fat (of which 7g saturates), 5g fibre and 0.5g salt.