He then made a low-salt dashi using a sodium-free umami seasoning manufactured by Ajinomoto Foods Europe, composed of L-glutamic acid and potassium, the main flavour components typically ...

High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...

But salt is contained in nearly every meal ... it allows for your body to regulate [itself].” Potassium-rich foods include bananas, potatoes and coconut water. So if you’ve over-indulged ...

Eating avocados can help to stave off heart conditions due to the importance of potassium levels, with Italian footballer ...

She adds that salt substitutes meant to reduce sodium ... that may impact your potassium levels.” Here are 20 potassium-rich foods: Bananas are one of the most well-known sources of potassium.

Registered nutritionist Rhiannon Lambert, author of The Science of Nutrition said: “Potassium works wonders by helping the body to remove excess salt from the bloodstream. Food rather than ...

Potassium is an essential mineral that plays a vital role in keeping your heart healthy and managing high blood pressure.

The importance of potassium in a healthy, balanced diet cannot be understated, and there's one affordable and versatile food ...