In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how to practice ...

Pranayama is the practice of regulating one's breath. You inhale, exhale, and hold your breath in a precise order. The idea is to connect the body and mind, improving physical, mental and ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.