To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Practicing yoga for the first trimester of pregnancy can be quite tricky. Dizziness, rapid heartbeats, and breathlessness ...

Her Instagram profile is replete with pictures and videos of herself ... She was undergoing a challenging pregnancy and sought to yoga. “It’s been 13 years now and I’ve never looked back ...