Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have an effect on cancer, Alzheimer’s disease, migraine, and other conditions.

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Editor, Sleep Caroline ...

In large amounts, melatonin supplements can disrupt your circadian rhythms, which includes your sleep patterns. They may also react with body chemicals to cause other symptoms. However ...

Melatonin supplements are among the most popular over-the-counter sleep supplements on the market. Like many others, I've tried taking melatonin to improve my sleep quality at night, but the ...

Melatonin is necessary for regulating sleep phases and combating insomnia. Increasingly, more people are taking it as a pill ...

The research builds on previous findings, including smaller studies from 2017 and 2023, which found that most tested melatonin supplements geared for both children and adults were inaccurately ...