Most experts agree that an effective weight loss ... treadmill so great? Here’s the deal. Meet the expert: Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. Three Elliptical Workouts ...

they’re also considered a weight-bearing exercise, which is important for improving bone density. While using a treadmill can be harder on your joints than, say, gliding on an elliptical ...